{"id":92195,"date":"2024-11-25T15:27:21","date_gmt":"2024-11-25T15:27:21","guid":{"rendered":"https:\/\/thinkorchard.com\/?post_type=news&#038;p=92195"},"modified":"2024-11-25T15:27:22","modified_gmt":"2024-11-25T15:27:22","slug":"betterhelp-yn-dod-yn-brif-bartner-i-her-ionawr-sych-2025-gan-alcohol-change-uk","status":"publish","type":"news","link":"https:\/\/thinkorchard.com\/cy\/newyddion\/betterhelp-yn-dod-yn-brif-bartner-i-her-ionawr-sych-2025-gan-alcohol-change-uk\/","title":{"rendered":"BetterHelp yn dod yn Brif Bartner i Her Ionawr Sych 2025 gan Alcohol Change UK\u00a0"},"content":{"rendered":"\n<section class=\"hero-section hero-big full-bg\" style=\"background-image:url(https:\/\/thinkorchard.com\/wp-content\/uploads\/2024\/11\/No-alt-text-provided-for-this-image.png);\" >\n\n\t\n\t\n\t\t\t<div class=\"container\">\n\t\t\t<div class=\"row\">\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"down-arrow-scroller\" id=\"heroscroller\"><\/div>\n\t\t<script>\n\t\t\tdocument.querySelector('#heroscroller').\n\t\t\taddEventListener('click', function() {\n\t\t\t\tvar heroHeight = $('.hero-big').height();\n\t\t\t\twindow.scrollTo({\n\t\t\t\t\ttop: heroHeight,\n\t\t\t\t\tleft: 0,\n\t\t\t\t\tbehavior: 'smooth'\n\t\t\t\t});\n\t\t\t});\n\t\t<\/script>\n\t<\/section>\n\n\n<section class=\"content-section\">\n\t<div class=\"container\">\n\t\t<div class=\"row font20\">\n\n\t\t\n\t\t\t<div class=\"col-12 waypoint\">\n\t\t\t\t<p><span class=\"TextRun SCXW164806109 BCX8\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW164806109 BCX8\">Mae <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW164806109 BCX8\">BetterHelp<\/span><span class=\"NormalTextRun SCXW164806109 BCX8\">, y <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW164806109 BCX8\">gwasanaeth<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW164806109 BCX8\">therapi<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW164806109 BCX8\">ar-lein<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW164806109 BCX8\">mwyaf<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW164806109 BCX8\">yn<\/span><span class=\"NormalTextRun SCXW164806109 BCX8\"> y <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW164806109 BCX8\">byd<\/span><span class=\"NormalTextRun SCXW164806109 BCX8\">, <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW164806109 BCX8\">wedi<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW164806109 BCX8\">cydweithio<\/span><span class=\"NormalTextRun SCXW164806109 BCX8\"> ag <a href=\"https:\/\/alcoholchange.org.uk\/\" target=\"_blank\" rel=\"noopener\">Alcohol Change UK <\/a><\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW164806109 BCX8\">fel<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW164806109 BCX8\">prif<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW164806109 BCX8\">noddwr<\/span><span class=\"NormalTextRun SCXW164806109 BCX8\"> yr <a href=\"https:\/\/alcoholchange.org.uk\/help-and-support\/managing-your-drinking\/dry-january\" target=\"_blank\" rel=\"noopener\">Her <\/a><\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW164806109 BCX8\">Ionawr<\/span><span class=\"NormalTextRun SCXW164806109 BCX8\"> Sych\u00ae 2025. <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW164806109 BCX8\">Dyma\u2019r<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW164806109 BCX8\">tro<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW164806109 BCX8\">cyntaf<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW164806109 BCX8\">i\u2019r<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW164806109 BCX8\">ymgyrch<\/span><span class=\"NormalTextRun SCXW164806109 BCX8\">, <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW164806109 BCX8\">sydd<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW164806109 BCX8\">bellach<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW164806109 BCX8\">yn<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW164806109 BCX8\">ei<\/span><span class=\"NormalTextRun SCXW164806109 BCX8\"> 13eg <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW164806109 BCX8\">flwyddyn<\/span><span class=\"NormalTextRun SCXW164806109 BCX8\">, <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW164806109 BCX8\">groesawu<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW164806109 BCX8\">prif<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW164806109 BCX8\">noddwr<\/span><span class=\"NormalTextRun SCXW164806109 BCX8\">, <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW164806109 BCX8\">gan<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW164806109 BCX8\">amlygu<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW164806109 BCX8\">ymrwymiad<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW164806109 BCX8\">parhaus<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW164806109 BCX8\">BetterHelp<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW164806109 BCX8\">i<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW164806109 BCX8\">hyrwyddo<\/span><span class=\"NormalTextRun SCXW164806109 BCX8\"> iechyd <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW164806109 BCX8\">meddwl<\/span><span class=\"NormalTextRun SCXW164806109 BCX8\"> a <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW164806109 BCX8\">lles<\/span><span class=\"NormalTextRun SCXW164806109 BCX8\">. <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW164806109 BCX8\">Cyflwynwyd<\/span><span class=\"NormalTextRun SCXW164806109 BCX8\"> ac <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW164806109 BCX8\">arweiniwyd<\/span><span class=\"NormalTextRun SCXW164806109 BCX8\"> y <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW164806109 BCX8\">bartneriaeth<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW164806109 BCX8\">gan<\/span><span class=\"NormalTextRun SCXW164806109 BCX8\"><a href=\"https:\/\/thinkorchard.com\/\"> Orchard Media and Events Group<\/a>, <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW164806109 BCX8\">sydd<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW164806109 BCX8\">wedi\u2019i<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW164806109 BCX8\">leoli<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW164806109 BCX8\">yng<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW164806109 BCX8\">Nghaerdydd<\/span><span class=\"NormalTextRun SCXW164806109 BCX8\">.<\/span><\/span><span class=\"EOP SCXW164806109 BCX8\" data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n\t\t\t<\/div>\n\n\t\t\n\t\t<\/div>\n\t<\/div>\n<\/section>\n\n\n\n<section class=\"content-section\">\n\t<div class=\"container\">\n\t\t<div class=\"row font20\">\n\n\t\t\n\t\t\t<div class=\"col-12 waypoint\">\n\t\t\t\t<p><span class=\"TextRun SCXW216002485 BCX8\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SpellingErrorV2Themed SCXW216002485 BCX8\">Mae\u2019r<\/span><a href=\"https:\/\/alcoholchange.org.uk\/help-and-support\/managing-your-drinking\/dry-january\" target=\"_blank\" rel=\"noopener\"><span class=\"NormalTextRun SCXW216002485 BCX8\"> Her <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW216002485 BCX8\">Ionawr<\/span><\/a><span class=\"NormalTextRun SCXW216002485 BCX8\"> Sych\u00ae, <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW216002485 BCX8\">menter<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW216002485 BCX8\">flaenllaw<\/span><span class=\"NormalTextRun SCXW216002485 BCX8\"><a href=\"https:\/\/alcoholchange.org.uk\/\" target=\"_blank\" rel=\"noopener\"> Alcohol Change UK<\/a>, <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW216002485 BCX8\">yn<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW216002485 BCX8\">cefnogi<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SpellingErrorHighlight SCXW216002485 BCX8\">miliynau<\/span><span class=\"NormalTextRun SCXW216002485 BCX8\"> o <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW216002485 BCX8\">bobl<\/span><span class=\"NormalTextRun SCXW216002485 BCX8\"> bob <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW216002485 BCX8\">blwyddyn<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW216002485 BCX8\">i<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW216002485 BCX8\">gymryd<\/span><span class=\"NormalTextRun SCXW216002485 BCX8\"> 31 <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW216002485 BCX8\">diwrnod<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW216002485 BCX8\">heb<\/span><span class=\"NormalTextRun SCXW216002485 BCX8\"> alcohol er <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW216002485 BCX8\">mwyn<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW216002485 BCX8\">ailosod<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW216002485 BCX8\">eu<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW216002485 BCX8\">perthynas<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW216002485 BCX8\">\u00e2\u2019r<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW216002485 BCX8\">arfer<\/span><span class=\"NormalTextRun SCXW216002485 BCX8\"> o <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW216002485 BCX8\">yfed<\/span><span class=\"NormalTextRun SCXW216002485 BCX8\">. Mae <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW216002485 BCX8\">cyfranogiad<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW216002485 BCX8\">BetterHelp<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW216002485 BCX8\">yn<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW216002485 BCX8\">cryfhau<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW216002485 BCX8\">gallu\u2019r<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW216002485 BCX8\">ymgyrch<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW216002485 BCX8\">i<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW216002485 BCX8\">ddarparu<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW216002485 BCX8\">cefnogaeth<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW216002485 BCX8\">gyfunol<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW216002485 BCX8\">i<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW216002485 BCX8\">gyfranogwyr<\/span><span class=\"NormalTextRun SCXW216002485 BCX8\">, <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW216002485 BCX8\">gan<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW216002485 BCX8\">eu<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW216002485 BCX8\">helpu<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW216002485 BCX8\">i<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW216002485 BCX8\">ddatgloi<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW216002485 BCX8\">manteision<\/span><span class=\"NormalTextRun SCXW216002485 BCX8\"> iechyd <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW216002485 BCX8\">corfforol<\/span><span class=\"NormalTextRun SCXW216002485 BCX8\">, <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW216002485 BCX8\">meddyliol<\/span><span class=\"NormalTextRun SCXW216002485 BCX8\"> ac <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW216002485 BCX8\">emosiynol<\/span><span class=\"NormalTextRun SCXW216002485 BCX8\">.<\/span><\/span><span class=\"EOP SCXW216002485 BCX8\" data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span class=\"TextRun SCXW241507550 BCX8\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW241507550 BCX8\">I <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW241507550 BCX8\">BetterHelp<\/span><span class=\"NormalTextRun SCXW241507550 BCX8\">, <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW241507550 BCX8\">mae\u2019r<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW241507550 BCX8\">bartneriaeth<\/span><span class=\"NormalTextRun SCXW241507550 BCX8\"> hon <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW241507550 BCX8\">yn<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW241507550 BCX8\">cynrychioli<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW241507550 BCX8\">ei<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW241507550 BCX8\">noddiad<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW241507550 BCX8\">cyntaf<\/span><span class=\"NormalTextRun SCXW241507550 BCX8\"> o <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW241507550 BCX8\">ymgyrch<\/span><span class=\"NormalTextRun SCXW241507550 BCX8\"> iechyd <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW241507550 BCX8\">yn<\/span><span class=\"NormalTextRun SCXW241507550 BCX8\"> y DU. <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW241507550 BCX8\">Gyda\u2019r<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW241507550 BCX8\">nifer<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW241507550 BCX8\">sy\u2019n<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW241507550 BCX8\">bwriadu<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW241507550 BCX8\">osgoi<\/span><span class=\"NormalTextRun SCXW241507550 BCX8\"> alcohol <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW241507550 BCX8\">ym<\/span><span class=\"NormalTextRun SCXW241507550 BCX8\"> mis <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW241507550 BCX8\">Ionawr<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW241507550 BCX8\">yn<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW241507550 BCX8\">tyfu<\/span><span class=\"NormalTextRun SCXW241507550 BCX8\"> o 4.2 <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW241507550 BCX8\">miliwn<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW241507550 BCX8\">yn<\/span><span class=\"NormalTextRun SCXW241507550 BCX8\"> 2019 <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW241507550 BCX8\">i<\/span><span class=\"NormalTextRun SCXW241507550 BCX8\"> 8.5 <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW241507550 BCX8\">miliwn<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW241507550 BCX8\">yn<\/span><span class=\"NormalTextRun SCXW241507550 BCX8\"> 2024, <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW241507550 BCX8\">daw\u2019r<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW241507550 BCX8\">cydweithrediad<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW241507550 BCX8\">hwn<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW241507550 BCX8\">ar<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW241507550 BCX8\">adeg<\/span><span class=\"NormalTextRun SCXW241507550 BCX8\"> pan <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW241507550 BCX8\">fo\u2019r<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW241507550 BCX8\">galw<\/span><span class=\"NormalTextRun SCXW241507550 BCX8\"> am offer a <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW241507550 BCX8\">chefnogaeth<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW241507550 BCX8\">yn<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW241507550 BCX8\">fwy<\/span><span class=\"NormalTextRun SCXW241507550 BCX8\"> nag <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW241507550 BCX8\">erioed<\/span><span class=\"NormalTextRun SCXW241507550 BCX8\">.<\/span><\/span><span class=\"EOP SCXW241507550 BCX8\" data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n\t\t\t<\/div>\n\n\t\t\n\t\t<\/div>\n\t<\/div>\n<\/section>\n\n\n\n<section class=\"content-block-17-section\">\n\n\t<div class=\"container-fluid\">\n\t\t<div class=\"row\">\n\n\t\t\t<div class=\"col-12 waypoint\">\n\t\t\t\t\t\t\t\t\t<div class=\"img\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/thinkorchard.com\/wp-content\/uploads\/2024\/11\/Hero-image.jpg\" alt=\"\">\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t<\/div>\n\t<\/div>\n<\/section>\n\n\n<section class=\"content-section\">\n\t<div class=\"container\">\n\t\t<div class=\"row font20\">\n\n\t\t\n\t\t\t<div class=\"col-12 waypoint\">\n\t\t\t\t<p><span class=\"TextRun SCXW56897702 BCX8\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW56897702 BCX8\">Mae <a href=\"https:\/\/alcoholchange.org.uk\/\" target=\"_blank\" rel=\"noopener\">Alcohol Change UK <\/a><\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW56897702 BCX8\">yn<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW56897702 BCX8\">cynnig<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW56897702 BCX8\">cyfres<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW56897702 BCX8\">gynhwysfawr<\/span><span class=\"NormalTextRun SCXW56897702 BCX8\"> o offer <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW56897702 BCX8\">i<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW56897702 BCX8\">helpu<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW56897702 BCX8\">cyfranogwyr<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW56897702 BCX8\">i<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW56897702 BCX8\">lwyddo<\/span><span class=\"NormalTextRun SCXW56897702 BCX8\">, <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW56897702 BCX8\">gan<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW56897702 BCX8\">gynnwys<\/span><span class=\"NormalTextRun SCXW56897702 BCX8\"> ap <a href=\"https:\/\/alcoholchange.org.uk\/help-and-support\/managing-your-drinking\/dry-january\" target=\"_blank\" rel=\"noopener\">Try Dry\u00ae<\/a>, e-<\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW56897702 BCX8\">byst<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW56897702 BCX8\">hyfforddi<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW56897702 BCX8\">dyddiol<\/span><span class=\"NormalTextRun SCXW56897702 BCX8\">, a <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW56897702 BCX8\">chymuned<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW56897702 BCX8\">ar-lein<\/span><span class=\"NormalTextRun SCXW56897702 BCX8\">. <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW56897702 BCX8\">Bydd<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW56897702 BCX8\">BetterHelp<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW56897702 BCX8\">yn<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW56897702 BCX8\">gwella\u2019r<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW56897702 BCX8\">cynnig<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW56897702 BCX8\">hwn<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW56897702 BCX8\">drwy<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW56897702 BCX8\">ddarparu<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW56897702 BCX8\">adnoddau<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW56897702 BCX8\">sy\u2019n<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW56897702 BCX8\">mynd<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW56897702 BCX8\">i\u2019r<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW56897702 BCX8\">afael<\/span><span class=\"NormalTextRun SCXW56897702 BCX8\"> \u00e2 <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW56897702 BCX8\">chroestoriad<\/span><span class=\"NormalTextRun SCXW56897702 BCX8\"> iechyd <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW56897702 BCX8\">meddwl<\/span><span class=\"NormalTextRun SCXW56897702 BCX8\"> a <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW56897702 BCX8\">newid<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW56897702 BCX8\">ymddygiad<\/span><span class=\"NormalTextRun SCXW56897702 BCX8\">, <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW56897702 BCX8\">gan<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW56897702 BCX8\">alluogi<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW56897702 BCX8\">cyfranogwyr<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW56897702 BCX8\">i<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW56897702 BCX8\">adeiladu<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW56897702 BCX8\">arferion<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW56897702 BCX8\">iachach<\/span><span class=\"NormalTextRun SCXW56897702 BCX8\"> a <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW56897702 BCX8\">rhoi<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW56897702 BCX8\">blaenoriaeth<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW56897702 BCX8\">i\u2019w<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW56897702 BCX8\">lles<\/span><span class=\"NormalTextRun SCXW56897702 BCX8\">.<\/span><\/span><span class=\"EOP SCXW56897702 BCX8\" data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n\t\t\t<\/div>\n\n\t\t\n\t\t<\/div>\n\t<\/div>\n<\/section>\n\n\n\n<section class=\"quote-section \">\n\n\t<div class=\"container\">\n\t\t<div class=\"row\">\n\n\t\t\t\n\t\t\t\t<div class=\"col-12 waypoint\">\n\t\t\t\t\t\t\t\t\t\t\t<blockquote>\u201cMae\u2019r Her Ionawr Sych\u00ae yn cynnig cyfle i bobl gymryd camau cadarnhaol ar gyfer eu hiechyd a\u2019u lles, ac rydym yn gyffrous i gefnogi Alcohol Change UK wrth ehangu ei gyrhaeddiad a\u2019i effaith.  Credwn fod pawb yn haeddu mynediad at gefnogaeth iechyd meddwl, ac rydym yn falch o helpu cyfranogwyr i ddarganfod offer a all wneud gwahaniaeth ystyrlon yn eu bywydau, nid yn unig ym mis Ionawr ond trwy\u2019r flwyddyn gyfan.\u201d<\/blockquote>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"by\">Olivier Sinson<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"role\">Cyfarwyddwr H\u0177n Partneriaethau yn BetterHelp<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\n\t\t<\/div>\n\t<\/div>\n<\/section>\n\n\n<section class=\"quote-section \">\n\n\t<div class=\"container\">\n\t\t<div class=\"row\">\n\n\t\t\t\n\t\t\t\t<div class=\"col-12 waypoint\">\n\t\t\t\t\t\t\t\t\t\t\t<blockquote>\u201cMae\u2019r cydweithrediad hwn gyda BetterHelp yn cryfhau ein gallu i helpu pobl i ailosod eu perthynas ag alcohol, gan ddatgloi nid yn unig manteision tymor byr mis heb alcohol ond hefyd y newidiadau hirdymor y gall eu hysbrydoli. Gyda\u2019n gilydd, rydym yn sicrhau bod gan gyfranogwyr fynediad at adnoddau i gefnogi eu lles corfforol a meddyliol.\u201d<\/blockquote>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"by\">Danielle Houliston<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"role\">Cyfarwyddwr Gweithredol Incwm ac Ymgysylltu yn Alcohol Change UK<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\n\t\t<\/div>\n\t<\/div>\n<\/section>\n\n\n<section class=\"quote-section \">\n\n\t<div class=\"container\">\n\t\t<div class=\"row\">\n\n\t\t\t\n\t\t\t\t<div class=\"col-12 waypoint\">\n\t\t\t\t\t\t\t\t\t\t\t<blockquote>\u201cMae\u2019r cydweithrediad hwn gyda BetterHelp yn cryfhau ein gallu i helpu pobl i ailosod eu perthynas ag alcohol, gan ddatgloi nid yn unig manteision tymor byr mis heb alcohol ond hefyd y newidiadau hirdymor y gall eu hysbrydoli. Gyda\u2019n gilydd, rydym yn sicrhau bod gan gyfranogwyr fynediad at adnoddau i gefnogi eu lles corfforol a meddyliol\u201d<\/blockquote>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"by\">Ceri Powell <\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"role\">Pennaeth Noddiadau a Phartneriaethau yn Orchard Media and Events Group<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\n\t\t<\/div>\n\t<\/div>\n<\/section>\n\n\n<section class=\"cta-section black\">\n\n\t<div class=\"container\">\n\t\t<div class=\"row\">\n\t\t\t<div class=\"col-12 col-md-8 col-lg-8 waypoint\">\n\t\t\t\t\t\t\t\t<h2>Eisiau bod yn rhan o d\u00eem arloesol sydd wedi ennill gwobrau?<\/h2>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"col-12 col-md-4 col-lg-4 waypoint\">\n\t\t\t\t\t\t\t\t<a class=\"btn white\" href=\"https:\/\/thinkorchard.com\/cy\/cysylltu\/\" target=\"_blank\">Cysylltwch<\/a>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/section>\n\n\n\t\n\n\n\n<section class=\"news-back-section\">\n\t<div class=\"container\">\n\t\t<div class=\"row\">\n\t\t\t<div class=\"col-12 bottom waypoint\">\n\t\t\t\t\t\t\t\t<a class=\"back-link\" href=\"https:\/\/thinkorchard.com\/cy\/newyddion\/\">N\u00f4l<\/a>\n\t\t\t\t<!-- <a class=\"back-link\" onclick=\"history.go(-1);\">N\u00f4l<\/a> -->\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"","protected":false},"featured_media":118804,"parent":0,"template":"","news-type":[105],"class_list":["post-92195","news","type-news","status-publish","has-post-thumbnail","hentry","news-type-newyddion"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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